Tennis is a mental game for any competitive player. While physical prowess can come and go, our mind is the only thing that we can control at all times. The mind can often make or break a player.
Our goal for competitive players is to build up a sound mind that is determined, disciplined and therefore confident.
We use tools like:
* Visualization techniques
* Confidence games
* Breathing techniques
* Eliminating stress factors on court
* Strategy and tactics games